Hanging Upside Down
This exercise will actually lengthen your back and your legs. It's one of the easiest growing taller exercises you could do. Pop over to your local gym and check out the upside down hanging machine they have there. Get some advice from the in-house trainer about comfortably hanging upside down from one of these machines. You might even want to consider buying such a machine if you can afford it for your home gym.
Way To Exercise
Fasten a pair of ankle straps to the pull up or chin up bar in the gym. They'll help you to hang upside down from the bar. Slip your ankles through the straps then slowly lower yourself until you're hanging vertically with your head pointed to the ground. Raise the bar higher if you find that you're not hanging down freely or if your head rests on the ground. The trick is to make sure your legs feel the weight of the exercise. This is also a less costly alternative than purchasing a specific machine designed for helping you hang upside down.
What this growing taller exercise will do is extend your backbone or vertebrae. These are all the little circular bones in your spine. By extending your spine, you'll let new bones grow into the intervening spaces. With an extended spine, you'll be much taller!
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Written by by Brad Baird
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